Living with an addiction is not only difficult for you, but it can also be overwhelming for your friends, family, and even coworkers. Fortunately, realizing you had an issue and undergoing professional treatment for your addiction are the first steps to a successful recovery. However, once you leave treatment, a physically and emotionally healthy lifestyle will require some effort on your part. If you are part of the 17.6 million people in America who are addicted to alcohol, use these tricks to help you through your recovery after leaving a treatment facility.
You will most likely struggle through the first weeks at a treatment facility, but the ongoing support from doctors, counselors, and other addicts will make the recovery process a bit easier. Once you leave the treatment center, life can get a little more complicated.
Not only will you be out in a world where consuming alcohol is simple and convenient, but you will also lack the 24/7 supervision from professionals that you received while in the treatment center.
Once you leave the center, continuing treatment is imperative. Be sure to locate AA meetings in your area and make sure to attend as much as possible. Some addicts may attend each week, but you may benefit from daily meetings if they are possible in your area. Ensure you connect with a sponsor that you can call at the first hint of a craving that may send you into a dangerous relapse.
If regular AA meetings are not possible, connect with a licensed therapist. Talking with a counselor regularly will be a key part of your recovery for many years to come.
Avoid Certain People and Places
Again, staying in a treatment facility kept you safe from certain triggers. Once you leave the facility, these triggers may still affect you and your recovery. Thankfully, you can avoid certain places or people that are linked to your addiction.
Avoid hanging out in bars where you frequented in the past. Do not walk past liquor stores where you purchased alcohol regularly. You should also cut out certain friends and acquaintances who were part of your life while abusing alcohol.
Instead of frequenting these places or spending time with these individuals, develop new hobbies. Consider exercising or playing sports, which is beneficial for your recovery and your overall physical health. Taking a few educational classes is also smart for filling up your time and refueling your mind.
Avoiding people and places that trigger your desire to drink may be difficult at first, but it will become a simple and common part of your new healthy lifestyle.
Know The Signs of a Relapse
Addiction is a disease and relapse is a common part of treating this disease. An estimated 40 to 60 percent of patients will relapse after receiving treatment for an addiction, but stopping a relapse before it occurs is possible.
If you learn the signs that you may be at risk of relapsing, you will be able to focus your energy away from the alcohol and direct it to a healthier area of your life. Here are a few warning signs that you may be at risk of relapsing:
- Mood Swings
- Decrease in appetite
- Skipping meetings or counseling sessions
If you are experiencing one or more of these signs, contact your sponsor, counselor, or close family member immediately for advice. By spending a few moments discussing your feelings and behavior with these trusted individuals, you can avoid a relapse and continue working through your recovery.
Treatment facilities for alcohol addiction are effective for many people, but ongoing care is essential to manage this addiction. With these tips and tricks, you can continue living a healthy, alcohol-free lifestyle after leaving the treatment facility. For more information, visit a website such as http://www.alcoholismtreatment.com.